Thursday, December 9, 2010
"What Are You Eating?"
What are you eating? Do you know that you should write down everything that you are eating each and every day? You will be shocked and appalled how much food you consume in a short 24 hour period! You will not believe that you could eaten your way through all kinds of cakes, pies, cookies and Christmas goodies! It is so very important to take note of what you are consuming! Once you notice how much you are eating then you will put a halt to this overindulgence! Come on people! We all know what we need to do! "Let's do it before it is too late! Time is of the essence and we must do what we have to do to lose the weight before its too late!
What are you eating? You don't know? Then write it down and start making life changes that will save your life!
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