Friday, December 31, 2010

"Auld Lang Syne!"

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Believe it or not the term, "auld lang syne" means "times gone by." Today is a good time to look back for a brief moment and reflect on the the times that you have dieted in the past. It is time to realize that whatever you have done in the past to lose weight and it did not work...you now must let those failed methods go! You have to evaluate and keep what works for you! You must discard the failed weight loss methods today before the New Year!
Do not look back too long, because if you look back too long, you may get caught up in your past failures and this may cause you to be paralyzed and this may prevent you from moving forward to lose weight! Evaluate by looking back to see the successful components of your weight loss history and then incorporate these elements in your weight loss program. You can look back at your failures to make sure you do not make those errors again!
So I admonish you for"auld lang syne" for "times gone by" or for "old times sake" to totally evaluate your past weight loss programs and see what has worked for you in the past and utilize this information to create a new and improved weight loss program for the New Awesome Year!!!!
"All Comments Are Welcomed!"
"Happy New Year!"

Wednesday, December 29, 2010

"Click Your Heel Dorothy! You Have Always Had What You Need to Succeed!'

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"Click your heels Dorothy! You have always had what you need to succeed in your weight loss endeavors! You have the knowledge, the skills, the talents, the strength, the perseverance! If you do not have what you need you know exactly where to get it! God is waiting to help you! He will never leave you or forsake you! You can lose the weight you need to lose and you can start this journey today with God's assistance!!! You and God are the Masters of Your Universe!
I admonish you to remember that only you can lose those pesky pounds! You are the only one who can keep those decadent morsels out of your mouth! You are the only one who can formulate an exercise program for you and stick to that program! You are the only one who can exercise for you! You are the only one who can drink more water and eat less food for you! Come on work with me Dorothy!!! Trust me you have all that you need!
Therefore, it is time to click your heels because you and God have always had what you needed to succeed in your weight loss program!
"All Comments Are Welcomed!
"Happy Happy New Year!"

Monday, December 27, 2010

"Got Resolutions"

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If you have made resolutions to lose weight in 2011 then I am here to help you! As we all know the number one New Year's Resolution is to lose weight! We have all made this resolution in our lives but this year will be different! We are going to get our heads into the weight loss game! It is time to apply ourselves and create a weight loss program and we must stick to our well thought out program!!!
We must do whatever is necessary to lose the weight! We must eat less food, drink more water, exercise @ least 30 minutes per day, weigh in at least twice weekly and minimize the consumption of decadent foods! Come on work with me people! We can do this!
Got Resolutions regarding weight loss? Implement them today!!!
All Comments Are Welcomed!!!
Happy Holidays!!!

Sunday, December 26, 2010

"See No Evil, Hear No Evil, Speak No Evil!!!"

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" See no evil,hear no evil, and speak no evil" are all great phrases to live by! But have you ever thought about these three phrases in relationship to your journey to Thinutopia? Let me remind you friends where Thinutopia is located...it is located in a glorious place where people are healthy and they feel good about themselves and their weight!
Want to travel to Thinutopia especially in the New Year especially with your delightful resolutions regarding weight loss? Here are tips that will help you on the way to Thinutopia!
See No Evil! when you look in the mirror do not be angry with yourself! You are the only you that you have. Look into the mirror and see the gift of life that God has given you :) ! Seek to make improvement on your body, your own extreme makeover! You can do this! I have total Faith in you!
Hear No Evil! Do not listen to the people who are telling you that you cannot lose the weight! Do not listen to those negative tired folks! Who are they to tell you that you cannot lose the weight? They will only have power if you let them have power! Do Not Give People Power To Hurt You!!! This is a divine appointment! No One Can Hurt You Unless You Give Them Power to Hurt You!!! I think you have received that message! :) !
Speak No Evil! Have you ever said to yourself, "I can't do this!" "This is too difficult!" "This is not working" and "Woe is me, I can't take it any longer ...I give up!!!"
Okay...my advice is for you to stop speaking those evil words! You will stop your weight loss progress dead in its tracks if you continue to speak those evil words! Speak positive words, motivate yourself! Love on yourself! Give yourself, encouraging words and don't beat up on yourself with evil words just in case you take a few steps backwards! We are all human and please let the first person who has not taken a step backward on their weight loss journey aka Journey to Thinutopia throw the first stone!!!
So I admonish you to "See No Evil, Hear No Evil and Speak No Evil on the Road to Thinutopia! I have faith that you will arrive in Thinutopia sooner than you think!!!
All Comments Are Welcomed!
Happy New Years Resolutions!!!

Friday, December 24, 2010

"Merry Christmas Eve!"

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Hi Followers! Yes it is another Christmas Eve and it is time to celebrate...or is it? Yes it is a time to celebrate and truly enjoy yourself! Do us all a favor and cut yourself some slack! Christmas only comes once a year and even though you need to eat smaller portions and only eat in moderation...you need to celebrate also! Do not deprive yourself! You are the only you that you have and when you deprive yourself of things you really want...you make yourself feel bad! Bah Humbug! Christmas is not for feeling bad! On the contrary, Christmas is for feeling awesome!!!
So do yourself a favor and feel awesome during the Christmas Holidays and enjoy yourself!!!! Do not deprive yourself! Have the Merriest Christmas Ever!
All Comments Are Welcomed!
Merry Christmas Eve!

Thursday, December 23, 2010

Got Resolutions?

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Are you making New Year's Resolutions? Join the party! We are all making resolutions including weight loss resolutions! Think about it, whether you need to lose 10 pounds, 20 pounds, 30 pounds, or more you need to resolve to lose the weight, formulate a plan to lose the weight, and stick to the plan to lose the weight! You and only you can lose those "pesky pounds" and keep your Weight Loss New Year's Resolutions!
So get ready my friend to keep your Weight Loss New Year's Resolutions!
You can do this, my friend! Trust me! I have faith in you. Now Have Faith In Yourself! May you be blessed in your weight loss endeavors!
All Comments Are Welcomed!!!
Merry Christmas!

Wednesday, December 22, 2010

"Merry Christmas!"

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"Jesus Is The Reason For The Season!"

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"Have The Merriest Christmas Ever!"

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"Move That Body!"

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In order to lose those "pesky pounds," you have to move that body! Yes even though you may not want to...you have to get up and exercise! Weight loss is predominantly a mental game, however it is so very important to burn up those extra calories by exercising at least thirty minutes per day!
So it is up to you to make time for exercise to lose those pesky pounds! Come on work with me people, we make time for the all the other things that we want to do...we can make time for exercise! Trust me! I have faith in you!!!
Remember to move that body and watch those "pesky pounds" disappear!
All Comments Are Welcomed!!!

Tuesday, December 21, 2010

Prayer Moves Mountains and "Pesky Pounds!"

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I admonish you to realize that you are not on this weight loss journey alone! God is with you all the way! God does not want you to be sad and unhappy about your weight. God wants us all to be happy and satisfied with our own situation! So pray to God and ask Him to guide you in your weight loss endeavors! Ask Him for guidance, knowledge, perseverance, strength, endurance and patience! God can give you all of these things and more! When God shows up, He really shows out!
Pray to God, trust, and believe! Do all that is necessary to reach your weight loss goals!!!
All Comments Are Welcomed!!!
Merry Christmas!!!

Monday, December 20, 2010

"Put Your Big Girl/Boy Pants On!!!"

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It is time to stop whining and it is time to put your big girl/boy pants on! You know as well as I do that you are the reason that you are carrying that excess weight! You are the reason that you those "pesky pounds" are pestering you! You are the reason that you cannot wear your favorite outfit! The buck stops with you! The ball is in your court...what the heck are you going to do? Work with me people!!!
Here is a hint. You are going to do what I had to do! Face reality! Face the fact that you have a weight issue...a big weight issue! Are you eating because you are hungry...I doubt it! You are eating to take your mind off of your real problems..whatever they are...I doubt it! Face the facts! You need to take control of the situation!
Here another hint! Jump on the scale and see the pounds for yourself! This is guaranteed to wake you up! So weigh in and start writing down what you consume ...you will be shocked and amazed!!!
Here are three more hints on how to put your big girl/boy pants on to achieve your weight loss goals,devise a weight loss program, stick to the weight loss program and visualize your weight loss! See yourself thin!!!
Now go into your own private room and put your big girl/big boy pants on! You can do this...you are the only one who can do this!!! Be prepared for awesome changes in your weight!!!
May God bless you in your endeavors!!!
All Comments Are Welcomed!

Sunday, December 19, 2010

"Does The Christmas Holiday Season = A Dieting Timeout?"

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Does the Christmas season equal a dieting timeout? Of course the answer depends on the person who is dieting! This not a copout! I personally believe that it is very difficult to stick to a strict diet during the Christmas Holiday Season and therefore you should decrease portions appropriately and for goodness sake cut yourself some slack!
Remember to drink water before meals to fake you out, because water makes you feel fuller and hopefully you will eat less! Also try the walnut/pecans trick! Eat a handful of them and they will also make you think you that you are not as hungry. Now please understand that I am not saying to overindulge! Instead I am saying to use good jugement and eat in moderation! You can do this I have faith in you!
Enjoy your Holiday Season Meals & Snacks in Moderation! Don't take a "Timeout!" This is not "Football" or "Rocket Science!"
All Comments Are Welcomed!
My E-book "Think Thin; Thinking Your Way to Thinutopia!" will make an awesome Christmas Gift. It is available @www.Thinutopia.com
Thank You!
Merry Christmas!

"Jesus Is The Reason For The Season!!!"

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"Happy Happy Holidays!!!"

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"Merry Merry Christmas!!!"

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Saturday, December 18, 2010

Wake Up & Smell the Latte!

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It is time to realize that you can not go through life carrying those extra pounds! This is your life and you are not living your life to the fullest if you are carrying extra baggage! It is now time to wake up and smell the latte! You have to do what you have to do to lose the weight. This is truly a divine appointment and you have to lose that weight by all safe means necessary! So get it together, talk to your doctor, pray a lot, formulate a weight loss program, write down what you eat, weigh in on the matter, decrease the proportions, and enjoy your new life without the extra baggage!!!
All Comments Welcomed!

Monday, December 13, 2010

Look Into The Mirror and Give Yourself A Big Kiss! You Are the Only You That You Have!!!"

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I admonish you to go over to your nearest mirror and give yourself a kiss! You are it! You are the only "You" that you have and you have to love and cherish you! You are the beginning and the end, the alpha and the omega! God has taken the time to give you life and now it is time for you to thank Him by taking care of yourself and losing those excess "pesky pounds!" You are extraordinary. There is no one else exactly like you! You can do anything that you set your mind to do. You can move mountains! Let's move that extra weight first!!!
Here are some great tips for weight loss; 1. Pray to God for guidance, perseverance, wisdom, skills, and strength and will-power! 2.Formulate a program! 3.Stick with your program! 4.Weigh in at least twice a week! 5. Write down what you eat! 5. Eat less! 6. Drink more water and 7. Exercise at least 30 minutes per day! and finally 8. Realize that weight loss is predominantly a mental game...Get your mind in the game today...After you have given yourself your well-deserved kiss!!!

"PAY IT FORWARD!"

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The Awesome E-book, "Think Thin; Thinking Your Way to Thinutopia," Would Make A Wonderful Christmas Gift! @www.Thinutopia.com

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Christmas Means Sharing Love Until It Hurts!!!"

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Remember Jesus Is The Reason For The Season!"

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"Happy Holidays To You and Yours!"

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Thursday, December 9, 2010

"PAY IT FORWARD!"

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'HAPPY HOLIDAYS!!!"

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"Think Thin! Thinking Your Way To Thinutopia! " Is Now Available @www.Thinutopia.com

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What's Eating You?

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As we have discussed before weight loss is predominantly a mental game! Therefore in order to lose weight you have to use your head to lose weight and in order to use your head you really need a clear mind! Wrap your mind around this...If you are eating because you are stressed then you will not be able to lose weight effectively! Tell me my friend, "What is eating you?"
Get to the root of what's eating you and then formulate your weight loss program. Talk to God about it and ask for guidance, wisdom, knowledge, perseverance and strength! You can do this my friend! I have total faith in you! Find out what exactly is eating you...resolve the issues...then look forward to your arrival in Thinutopia, a place where everyone feels good about themselves and their weight!!!
All Comments Are Welcomed!
All Followers Are Welcomed!

"What Are You Eating?"

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What are you eating? Do you know that you should write down everything that you are eating each and every day? You will be shocked and appalled how much food you consume in a short 24 hour period! You will not believe that you could eaten your way through all kinds of cakes, pies, cookies and Christmas goodies! It is so very important to take note of what you are consuming! Once you notice how much you are eating then you will put a halt to this overindulgence! Come on people! We all know what we need to do! "Let's do it before it is too late! Time is of the essence and we must do what we have to do to lose the weight before its too late!
What are you eating? You don't know? Then write it down and start making life changes that will save your life!
All Comments Are Welcomed!
All Followers Are Welcomed!

Wednesday, December 8, 2010

Got Weight Loss Plan?""

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I cannot overemphasize the importance of creating, formulating, preparing, initiating a weight loss program! You must have a game plan to lose the excess weight. You have to strategize to lose those "pesky pounds! You have to work diligently to stick to the program so that you can see the results! You are the only one who can follow your weight loss program and lose the weight for you!
So get out the pen and paper or fire up the Apple or the PC...it's time to create a "Master Plan" and move a little closer to Thinutopia!!!
All Comment Welcomed!
All Followers are Welcomed!
See my website for more weight loss tips @www.thinutopia.com!

"Talk To Me Followers!"

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"Christmas Greetings!"

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"Remember, Jesus Is The Reason For The Season!"

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Happy Holidays!

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"Visualize This II!"

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It is time to visualize your fabulous self after you lose those "pesky pounds!" It is time for you to walk over to your mirror, close your eyes and see a thinner you! It is time to see touch and feel the new healthier you! You have to realize that in order for change to occur you must make the necessary changes! You are the only one who can lose those pounds! You can do this and more! I have total faith in you!
Now let us get back to our wonderful awesome delightful visualization. Let's imagine what type of dress you will wear. My favorite is still the Giorgio Armani "little black dress!" Let's face it, just the thought of wearing this awesome dress makes me smile! Please pick and choose your favorite dress & designer as long as wearing that dress "makes you smile!" Of course, what's a cute little dress without cute little shoes and now I think it is time to see your awesome self walking in Manolo Blahnik (or your favorite designer shoes) shoes! Once again you may fill in the blank with any designer that you choose...Just fill in the blank for goodness sake! Work with me people!
And last but not least you have to have the right purse! Let's face it no one does purses like Louis Vuitton! There are some other great purses out there but Louis V is my fav!!!
The key is to visualize and when you visualize use your favorites! It has to be crystal clear!!!
I did not forget the gentlemen! Guys ...visualizations are free! Indulge yourself! Put that new thinner body in your favorite outfit and walk around in it! See feel and touch how awesome you look!
Everyone enjoy the way you look and how you feel in your new body and in your new outfits! Enjoy your traffic stopping look and if you see it in your mind...you can be it in your time!!!
All Comments Are Welcomed!
More Followers Are Welcomed!

Tuesday, December 7, 2010

"Is Weight Loss A Mental or Physical Game II?"

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I truly believe with all of my heart & soul that weight loss is truly predominantly a mental game, with obvious physical components. But let's face it we are dealing with our minds, our heads and so often weight loss is a "head game."
It is truly time to focus, wrap your mind around this! You are not going to lose a pound until you realize that you have to mentally prepare yourself for the weight loss! You have to will yourself not to overindulge! You have to tell yourself that you are not going to place all of that potato pie in your mouth! You are going to mentally prepare yourself for the overwhelming amount of food in your home or your families' homes. You are not on a "Seafood Diet!"...Every time you see food you have to eat it. No you are not on that type of diet...No one is.
So please recognize the power of the mind in the weight loss battle royale! Get your mind in order and do what it takes to lose the weight! If you can't control ur mind..who can! I admonish you to do what you need to do control what you eat!
Realize that weight loss is predominantly a mental game and then do what you have to do to get the mental work done and shed those extra "pesky pounds!"
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All Comments Are Welocomed!

"Talk To Me Followers!"

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"All Comments and Followers Are Welcomed!"

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"Think Thin; Thinking Your Way To Thinutopia!" The E-book Is Now Available @www.Thinutopia.com. Will Be An Awesome Christmas Gift!!!

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Monday, December 6, 2010

"The Power of Prayer!"

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During the holiday season always to remember to pray! Always remember that God is always there for us and He will never leave us or forsake us! He knows exactly what we need and exactly how many issues we can juggle! God hears each and every one of your weight loss prayers! They go from your mouth to his ears and He is listening and he is working with you to reach your goals. If it is important to you it is important to Him! Do you think that you are in this weight loss battle alone? You are not! God's got your back! And when God's got your back who else do you need?
So realize just how powerful prayer is for your weight loss goals! More prayer...More Power! Pray without ceasing! You have the Power to lose that weight! Pray for guidance, wisdom, strength, perseverance, and lots of grace! Pray to God and hear,see, smell, touch and feel the power..."The Power of Prayer!"

Sunday, December 5, 2010

"Tis The Season!"

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Tis the Season to be jolly! Tis the Season to give and to receive gifts! Tis the Season to lose ur mind shopping aka shop til u drop! Tis the Season to overeat! Had enough! It is only the Season to overeat if you allow it to be! You are in total control of what goes into your mouth! You can still enjoy the holiday treats in moderation! Do not deprive yourself but do not overindulge! You can do this I have faith in you. Practice in the mirror...watch your self say, "A little less than that, Please!" Practice makes perfect! Trust me you can do this ...Tis the season...to control what you are overeating!
Bless you in your weight loss endeavors and always remember that I am here waiting for your comments!
All Comments Are Welcomed!

Wednesday, December 1, 2010

"Seriously It Is Time to Change Your M.O. Today!"

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It is time to change your M.O! Are you unhappy with your recent weight gain? This is a divine appointment! There is no time like the present to change your weight status! YOU are the only person who can eat healthier for you! YOU are the only person who can eat in moderation for you! YOU are the only person who can exercise for you! And of course YOU are the only person who can wear those awesome designer clothes for you!
Let's do this..let's plan that journey to Thinutopia by changing your M.O! Let me help you to become a healthier/happier person! Come with me on this long intriguing journey to Thinutopia. Write me, ask questions comments, agree or disagree! This is all about you! We can do this together! Work with me people! Change your M.O. today! Let me help you!!!
This Is Serious As It Gets!...This Is Your Life That You are Playing With!!!
Time Is Of The Essence!!!
All Comments Welcomed!
See My Website @www.Thinutopia.com