Monday, February 28, 2011

"Walk It Off!!!"

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Good Morning Friends! Here's a free Thinutopian Tip that you already know and u don't need a how-to manual! You have what you need to succeed in this endeavor and all you have to do is to walk it off! Yes, my friends walking is an answer to the age old question...what can I do burn calories! What you can do is walk it off! Come on, work with me people! Can it get any easier? Now it is time for you to get up off of your derriere and go for a nice brisk walk!
I recently started walking each evening and now I am enjoying my 35-45 minute walk so very much that I look forward to my walk every day! It really get the blood flowing and I actually feel more energized when I finish my walk!!! Let's not forget the beautiful weather! Just think you get to pray while you are walking, you get to burn calories and you get to bask in the sunshine. You get a three-for ! How many three-fors do you get in this life? Not many!
So go for it! Walk it off! Get Your Three-For! Carpe Diem! Walk it Off and Seize the Day!!!
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Tuesday, February 22, 2011

"Great Expectations!"

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Do you have "great expectations" for your weight loss? Do you have a great desire to be successful? Do you really want to get rid of those "pesky pounds?" Are you determined to win your weight loss battle? Are you sick and tired of being sick and tired? Well this is truly a divine appointment!
Let's take your weight loss to a new level! Let's get into your head and help you to wrap your mind around the reality of the situation! Your weight is not going away until you make it go away!!! Can you hear me now? Your weight is not going away until you make it go away!!!! We all have to hit that proverbial wall to realize that we have a problem! We have an addiction! We have a food addiction and we need help! Do something about your addiction!!!
Here's advice that I had to give to myself...get on the scale! Record the ugly numbers! Look in the mirror! Do not say anything that will hurt your feelings (you are the only you that you have) but see what is over the top and do something about it! Do not buy any bigger clothes! When will that stop! Lose the weight and wear your smaller clothes!!! Stop allowing your addiction to balloon your weight and make you miserable!!!
Did we mention exercise? Take every opportunity to exercise! Get up and move that body! Dust off your favorite exercise equipment and use it! Run or walk if either or both is your thing! Just get up and move your body...your life may depend on it!
Yes, we all have "great expectations" but the only way to make those "great expectations" become a reality is to get up and do something about our "addiction." Our food addiction recovery begins today!!! God bless you on you Thinutopian Journey!
All Comments Are Welcomed!
See My Awesome Website and E-Book, "Think Thin!, Thinking Your Way to Thinutopia!"

Wednesday, February 16, 2011

"Lots of Prayer...Lots of Power!!!"

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I admonish you to never underestimate the power of prayer on your journey to Thinutopia! Do you find yourself at an impasse? Do you feel that your weight loss battle is over and the wrong side won? Are you sick and tired of being sick and tired? Are you on your very last leg and you can't "stand" it any longer?
Well this is your opportunity to do the most important thing you can do to lose those "pesky pounds!" Here is the ultimate, awesome, fantabulous answer that you have been waiting for...wait for it...wait for it...The answer is prayer! "Lots of prayer=lots of power!" There is power in prayer!
Pray to God in heaven to help you with your weight loss quest! Pray that God will give you what you need to get to where you have to go! Trust and believe in Him and He will never leave you or forsake you! He is a mighty good God! And He always answers prayers! He wants you to be happier and healthier. He wants His accolades! It is all about Him any way so let's acknowledge Him by praying to Him. Then stand back because when God shows up ...He shows out!!!
He is a mighty good God.
So pray my friend, pray like your life and health depended on it...because it does! Lots of prayer equals lots of power...Trust me!!!
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Sunday, February 13, 2011

"Guard Your Heart!"

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On your journey to Thinutopia, guard your heart! Always remember to shield your heart against words that hurt you! It does not take a great deal to make a person sad and depressed and then that person starts reaching for "comfort" foods that really do not comfort anyone! Guard your heart! Protect your heart from the harmful words!
Are you wondering how to do this? Here are a few suggestions! Ignore the harmful words! Just because someone is trying to make you feel don't have to feel bad!!! Guess what? Only you can make you feel bad! Here's another suggestion, talk to the person who is causing your grief. Let me admonish you to talk to them as nicely as possible, do not be confrontational and let them know that their words hurt your feelings. If they do not should not care either. "Forgive them and let it go! Take the proverbial "High Road!" You can do this...I have total faith in you!
So guard your beautiful, awesome, extraordinary, sensitive and precious heart! May God bless you and keep you and your heart :-) !!!

"Pay It Forward!"

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Wednesday, February 9, 2011

"I Believe In Miracles!"

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I truly believe in miracles and I truly believe that God has many miracles in store for you and me! I believe in weight loss miracles. I believe that when you pray, trust and believe, and then truly talk to God about your weight loss plan, I believe that "Daddy" listens and He gives you what you need to get to where you need to go. Trust me!
I believe that there is a weight loss plan out there with your name on it! I believe that Daddy knows where the plan is and how it can be incorporated into your life! "Talk to Daddy!" He Has all of the answers and if the question is important to us...It's important to Him! And when He shows up...He shows out!
So believe in miracles...I do and more importantly, Daddy does! As you know some of His best works come in the forms of miracles. Talk to Him about your weight loss (miracle) plan and watch the magic begin! God bless you and may He give you all the miracles you deserve!!!
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Monday, February 7, 2011

"Love Yourself!"

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On your weight loss journey to Thinutopia, I admonish you to "to love yourself!" Please let me remind you that "you" are the only "you" that you have! Love yourself today! Go over to your favorite mirror and give yourself a big loving hug! When was the last time that you did that? Doesn't that hug from you feel really awesome? You deserve it and so much more! A Thinutopian order... "several hugs to self prn throughout the day!" This will help to cure some of those self-created illnesses! This will also help you to motivate yourself in a kind, gentle, loving way! You know what you need!
Stop looking for others to motivate you to lose the weight! You are your Number 1 Cheerleader! Work with me people! Love yourself! Be your #1 Cheerleader each and every day of your life! Get to where you need to go on your own steam! You are the only one who can create your weight loss program, follow your weight loss program, stick to your weight loss program and lose those "pesky pounds!" Do this today! Time is of the Essence!
Love yourself enough to let the "pesky pounds" go!
May God Bless You In All of Your Weight Loss Endeavors!!!
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Wednesday, February 2, 2011

"Listen 2 Your Body!"

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Listen to your body! Listen to your heart sounds! Hear what your body is saying! Realize that when your body talks to have to respond! It is truly up to you to make the changes that would improve your health and the quality of your life! It is up to you to do all that is necessary to make the changes that you need to make. Only you can lose the weight! Only you can stop eating those decadent foods! Only you can exercise for you!
What's blocking your ears from hearing your body talking to you? What is blocking your ears and heart from hearing your body cry out for help! It is time to listen to your body and listen to your heart! I appeal to you to listen and learn! You really want the best for you...So start giving yourself the best of you! Listen to your body and do whatever is necessary to improve your body, health and life!!!
All Comments Are Welcomed!