Monday, December 13, 2010

Look Into The Mirror and Give Yourself A Big Kiss! You Are the Only You That You Have!!!"

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I admonish you to go over to your nearest mirror and give yourself a kiss! You are it! You are the only "You" that you have and you have to love and cherish you! You are the beginning and the end, the alpha and the omega! God has taken the time to give you life and now it is time for you to thank Him by taking care of yourself and losing those excess "pesky pounds!" You are extraordinary. There is no one else exactly like you! You can do anything that you set your mind to do. You can move mountains! Let's move that extra weight first!!!
Here are some great tips for weight loss; 1. Pray to God for guidance, perseverance, wisdom, skills, and strength and will-power! 2.Formulate a program! 3.Stick with your program! 4.Weigh in at least twice a week! 5. Write down what you eat! 5. Eat less! 6. Drink more water and 7. Exercise at least 30 minutes per day! and finally 8. Realize that weight loss is predominantly a mental game...Get your mind in the game today...After you have given yourself your well-deserved kiss!!!

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