We all know the answer to the question, "Is weight loss a physical or a mental game?" Of course it is both! However it is mostly a mental game being played continuously in our minds as we go on with our day to day travels! We must recognize the power of the mind and its subtle control over what we place in our mouths or how much and how often we exercise. This could be the key to unlock the mystery of the weight loss failures that we all have experienced!
Get control over your thoughts! You are ready, willing, and able to lose the weight but you are allowing your mind to play tricks on you and you have to be more aware of what is going on in your head! There is a Saboteur in your head and you are allowing him to wreak havoc in your life! Make Him stop by gaining control over your thoughts, your life, your future and your destiny! It is time to shed those "pesky pounds and to create a new happier/healthier life!
Admit that weight loss is mostly a mental game and then train your brain to control the foods that go into your mouth and then train your brain to motivate you to exercise!!!
The truth shall set you free!!!
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