Monday, May 17, 2010
"Do You Really Want to Lose the Weight?" "Inquiring Minds Want to Know!"
Can we talk? Do you really want to lose the excess weight? Are you ready to shed those "pesky pounds?" Are you sick and tired of being sick and tired of being overweight?" Are you ready to make changes today? If you are ready then let's do it! Let's lose the excess weight! Let's buy a one-way ticket to Thinutopia! Here are a few helpful steps to take on your journey!
1. Pray to God for wisdom, strength, perseverance, love for yourself, self-control, diligence, and peace.
2. Talk to your family physician (That's why you pay him or her the big bucks!)
3. Weigh in on the subject (you need a baseline weight) and you need to keep track
of your weight at least once every week! Keep a record of your weight losses and gains!
4. Eat less food (smaller portions).
5. Drink more water (6-8 8oz glasses of water per day). Water is great for your body!
6. Exercise at least 30 minutes per day! Get up and move that body!
7. Write down what you eat and drink and keep track of the calories and carbs! You will be shocked and apalled how many calories you consume each and every day.
8. Visualize (See Yourself Thin!)
P.S. - I am looking forward to seeing you in Thinutopia soon!!!
Is this information helpful to you? Please drop me a line to let me know that you are following me and we are in agreement! All comments are welcomed....