"Give Yourself A Big Hug!"

Before your start your weight loss program, before you admonish yourself for not keeping your New Year's resolutions, before you kick yourself for devouring that decadent piece of chocolate cake, before you
hate yourself  for the thousandth time for falling off the wagon, look in the mirror and give yourself a big hug! You are it! You are the only you that you have! You are still the one! You need to love yourself and give yourself a love hug and mean it! You have know how special you are and you must acknowledge your self worth.  You need to be good to yourself because you deserve it! Love yourself, hug yourself, build your confidence in yourself and you can reach your weight loss goals!