Thursday, October 15, 2009

Thinutopian Diet Tips!

Follow Me To Thinutopia!
Here are several diet tips that will help you on your journey to Thinutopia!

1.  Pray to God for wisdom, self-control, peace, and will power.
2.  Then consult your physician before you start any weight loss program.
3.   Next it is important to drink more water.
4.  The next step is to create an exercise program that is feasible for you.
      Do not set lofty goals that you know you will not reach.
      Exercise at least 30 minutes per day.
5.   The next step is to decrease your intake starting with smaller portions.
6.   Then eat more vegetables and fruit.
7.  Yes, you do need protein also but watch the quantity and quality of the protein that you consume.
8.   Eat less bread and breading
9. Take the foods that tempt you the most and place them out of your sight...Out of sight out of mind!
10.  You do not live to eat...You eat to live!
11.  Food does not control you...You control food!
12.  Taste is temporary...Thinutopia can be forever!

All  Questions and Comments Are Welcomed!

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