Are you seriously considering what you are eating? Do you think about the number of calories that you are consuming on a day to day basis. Are you on a seafood diet? Do you see food and then eat it. Have you ever written down what you consume in one day? Trust me you would be shocked and apalled! It is time to get a handle on your eating habits. You are the only one who can control what goes in to your mouth! Do you want to live the life that you are currently living or do you want to start a new improved healthier happier life? You make the decision! Time is of the essence!
Now let's get personal! What is eating you? You know that you are not overeating because you are hungry! You know you are not overeating because you are helpless when it comes to "comfort foods!" Is the temporary comfort that decadent foods give you worth the years of misery that you suffer because you consumed too many "comfort" foods? The answer is "no!" they are worth it. There is a reason that you are overeating. There is something that is eating you! You need to search your heart and soul to get to the heart of the matter. I admonish you to get to the heart of the matter today so that you can change your life forever! Time is of the essence! For tomorrow is not promised....
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