How badly do you want to lose that excess weight? Are you sick and tired of being sick and tired?
I can remember walking by a store window in a mall and I wondered why my body appeared to be larger than life! I thought to myself, "That can't possibly be me!" "I am not that overweight!" But I knew the answer and everyone around me knew the answer! I was unhappy about my weight and I am now determined to continue to do something about my weight! Even though I have lost 37 pounds, I still need to lose more weight to reach my healthy weight goal.
How did I lose 37 pounds in 4 months? I prayed a lot! I also asked God for guidance, wisdom, strength, self-control, grace and mercy. God showed up and showed out and gave me so much more! I started with a healthy weight loss plan, I changed my diet by incorporating more fruits and vegetables, and I eat less (portions), I drink more water, and exercise at least 30 minutes per day. I also work on my attitude. I find that I lose weight faster if I am in a good mood. I admonish you to talk to your physician before you take on a new weight loss program!
Losing weight has improved the quality of my life and I want to improve the quality of my followers lives! Let's talk about weight loss! All comments and questions are welcomed and please follow me! I love followers and I know you will not be disappointed with my blog!
How badly do you want to lose the excess weight ? Write to me and we can talk about helping you to experience the pure joy of successful healthy weight loss!