"How Badly Do You Want to Lose the Excess Weight?"

     How badly do you want to lose that excess weight?  Are you sick and tired of being sick and tired?
I can remember walking by a store window in a mall and I wondered why my body appeared to be larger than life!  I thought to myself, "That can't possibly be me!"  "I am not that overweight!"  But I knew the answer and everyone around me knew the answer!  I was unhappy about my weight and I am now determined to continue to do something about my weight!  Even though I have lost 37 pounds, I still need to lose more weight to reach my healthy weight goal.
   How did I lose 37 pounds in 4 months?  I prayed a lot!  I also asked God  for guidance, wisdom, strength, self-control, grace and mercy.  God showed up and showed out and gave me so much more!  I started with a healthy weight loss plan, I changed my diet by incorporating more fruits and vegetables, and I eat less (portions), I drink more water, and exercise at least 30 minutes per day.  I also work on my attitude.  I find that I lose weight faster if I am in a good mood.  I admonish you to talk to your physician before you take on a new weight loss program!
    Losing weight has improved the quality of my life and I want to improve the quality of my followers lives!  Let's talk about weight loss!  All comments and questions are welcomed and please follow me! I love followers and I know you will not be disappointed with my blog!
   How badly do you want to lose the excess weight ?  Write to me and we can talk about helping you to experience the pure joy of successful healthy weight loss!